Why you can’t really hide your inner thoughts


Thoughts are the language of the brain and feelings are the language of the body to express your thoughts.

What you think directly affects your body.

When you express the same feelings often enough, they become behaviours.

When you perform behaviours enough, they become habits.

When you form habits, you become who you are. Period. You are a product of your habits. THAT’S why the research shows it takes months to form a new habit. All of this initial work has to take place before the actual habit manifests.

So….what habits have shaped who you are?

What water means to me…

Water gives life. Water is wisdom. Water is inspiration. Water is creativity and insight. …..it symbolizes wealth… In ancient times, designated “Water Women” used to

What the heck are spore-based probiotics?

Why I recommend spore-based probiotics to all of my patients receiving my proprietary vagus nerve treatment. Spore-based bacteria are basically the reason why people who

You are not your thoughts…

Did you know that the automatic functions of your body (aka what’s going on without you having to ever think about it) are being controlled

Guide on "How to setup your Profile".