Thoughts are the language of the brain and feelings are the language of the body to express your thoughts.
What you think directly affects your body.
When you express the same feelings often enough, they become behaviours.
When you perform behaviours enough, they become habits.
When you form habits, you become who you are. Period. You are a product of your habits. THAT’S why the research shows it takes months to form a new habit. All of this initial work has to take place before the actual habit manifests.
So….what habits have shaped who you are?
Why you can’t really hide your inner thoughts
August 10, 2021
Thoughts are the language of the brain and feelings are the language of the body to express your thoughts. What you think directly affects your
