Your stress takes time to dissipate. Find out just how long it takes!


Did you know that in order to get your imaginative brain in a problem-solving state, you must first get out of fight/flight mode.

Did you also know that it takes a minimum of 20 minutes for stress hormones like cortisol to stop circulating in your blood after you’ve experienced something stressful?

In order to problem-solve your way out a situation, you must first stop the stressful feeling. Then you need to give yourself at least 20 minutes of calm, quiet time…THEN you can begin to use the problem-solving brain-wave state.

Here are some tips I have for getting out of the stressful state and giving yourself the 20 minutes: try some stretching, listening to music, dance, watch a short episode of your favourite comedy show, etc.
Once you are in a neutral state, you can see all the people or things involved and see them for who/what they truly are.

What water means to me…

Water gives life. Water is wisdom. Water is inspiration. Water is creativity and insight. … symbolizes wealth… In ancient times, designated “Water Women” used to

What the heck are spore-based probiotics?

Why I recommend spore-based probiotics to all of my patients receiving my proprietary vagus nerve treatment. Spore-based bacteria are basically the reason why people who

You are not your thoughts…

Did you know that the automatic functions of your body (aka what’s going on without you having to ever think about it) are being controlled

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